الطب و الصحة

إذا كنت تأكل الموز قبل النوم بـ 30 دقيقة شاهد 10 أشياء ستحدث لك عند تناول الموز

wléd bléd

اخر تحديث :

فوائد الموز كثيرة.. حيث يساهم أكل حبة واحدة من الموز يومياً وخاصة قبل النوم في الوقاية من العديد من الأمراض والسرطانات ومحاربة الشيخوخة ومعالجة المشاكل الهضمية. هذا جزء بسيط من فوائد تناول الموز قبل النوم يوميا، فلنتعرف على فوائد اكل الموز قبل النوم، حيث تطرقت العديد من الابحاث إلى فوائد الموز المذهلة للجسم عند اكل الموز قبل النوم إذ أنه مليء بعنصر البوتاسيوم المفيد للقلب وضغط الدم ويتحكم بعمليات كثيرة بالجسم.

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